The improvement of sleep through grounding: customer stories and scientific research
Grounding, also known as earthing or grounding, has gained much attention in recent years for its health benefits, especially regarding sleep. In this blog post, we discuss how grounding can contribute to better sleep, supported by customer stories and scientific research.
What is grounding?
Grounding is the process of making contact with the earth through your skin. This can simply be by walking barefoot on grass or sand, but it can also be done indoors with grounding products. By connecting with the earth, we restore the natural electrical balance in our bodies, which brings various health benefits.
The impact of grounding on sleep quality
Many people who practice grounding experience a significant improvement in their sleep quality. This is not only based on personal experiences but also on scientific research. Studies show that grounding helps normalize cortisol levels, which is crucial for a good night's sleep.
Customer stories
Here are some stories from customers who have experienced the benefits of grounding:
- Li: "After our first night, it was immediately noticeable that we had better, deeper, and longer REM sleep. Despite waking up due to illness, we both fell asleep much faster and felt more fit and rested. My smartwatch also showed that I had a longer REM sleep right from the first night. Now, after several nights, this continues, and we are very happy and would recommend this to everyone!" (Earthle sheet).
- Sandra: "Now after sleeping one night on the sheet, my high sugar levels (type 2 diabetes) have improved!" (Earthle sheet).
- Silvia: "This is on our son's bed, he's 14. His hormones are all over the place. And he's been sleeping on it for a week now, and he's so much calmer! He can concentrate better and his skin is less dry! Ideal for children. You also get the necessary minerals and vitamins from the earth! He dropped 8 points last night! I felt immediately when I lay on it that all sorts of things were happening in my body, like a thousand little repairs being made at once. I'm very curious to see what will happen tonight. I'm glad I bought it!" (Earthle sheet).
- Dylan: "I've been sleeping on this pillowcase for a week now and I always have trouble getting out of bed during the dark days. Now I wake up much more easily and it also affects muscle pain, which is definitely less." (Earthle pillowcase).
- Britney: "I was extremely skeptical, but I'm totally surprised by the result. Right now, I not only use this mat for my exercises but I sleep on it.. I have much less pain.. I can hardly believe it. Thank you very much!" (Earthle yoga mat).
Scientific research
Research supports the benefits of earthing for sleep. A study conducted by Ghaly and Teplitz in 2004 showed that earthing during sleep normalizes cortisol levels. This normalization can contribute to better sleep quality and less stress.
Moreover, a study published in the Journal of Alternative and Complementary Medicine demonstrated that participants who practiced earthing reported a significant improvement in their sleep quality. The research showed that the benefits are comparable to those of traditional sleep aids, but without the side effects.
How to start earthing
You can easily start earthing by:
- Walking barefoot: Find a safe place outside and walk barefoot on grass or sand.
- Using earthing products: Try our earthing sheets, sleeping mats, and pillowcases to experience the benefits of earthing indoors.
- Earthing pin: Use our earthing pin if you don't have a grounded outlet. Insert the pin into the ground and connect it to one of our products for a safe earthing experience.
Conclusion
Earthing is an effective and natural way to improve your sleep quality. With the experiences of satisfied customers and the support of scientific research, it's time to give earthing a try. Start earthing today and discover how it can transform your sleep and well-being!