Earthle Earthing Sleep Mat (185x137cm) - Manual

Use of the earthing sleep mat:

1. Take the mat out of the package:

2. Place the sleep mat on your mattress and use the elastic straps to keep the mat in place:

3. Connect the end of the grounding cable to the grounding button on the mat:

4. Plug the grounding cable into a grounded outlet (also works with grounded outlets in Belgium, France, and Denmark). No grounded outlet at home? Then order our grounding rod to still ground indoors (without an outlet):

5. Optionally use a fitted sheet over it, but preferably make direct skin contact with the mat (e.g., via hands or feet) for the best effect:

6. 30 to 40 minutes of contact with the mat per day is enough to experience the healing process of 'earthing.' A full night's sleep is more than sufficient. There is no such thing as too much grounding.

How do you clean the mat?

The mat is made of 100% vegan faux leather. The best way to clean the mat is with a soft, natural soap, diluted with plenty of water. Rub the mat with a damp (non-abrasive) cloth or soft sponge.

How do you know if an outlet is grounded?

A grounded outlet contains two metal pins in addition to the two holes, one at the top and one at the bottom of the outlet. In an ungrounded outlet, you only see the two holes where you insert the plug. Below is an image of a grounded and ungrounded outlet.

Click here to order the earthing sleep mat. Questions? Check out here our FAQ page or click here to contact us.